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Sabudana Drink – A Refreshing Ramzan Special


Sabudana Drink


Sabudana drink is a popular Ramadan special that originated in India. It's a delicious and nutritious drink that's perfect for celebrating the holy month of Ramadan. This refreshing drink combines sabudana (also known as tapioca pearls) with milk and other flavors to create a light and delicious treat that's sure to be a hit with family and friends. In this blog post, we'll show you how to make a classic sabudana drink that's sure to please!


What is Sabudana?

Sabudana, also known as sago or tapioca pearls, is a traditional Indian snack made from the starch of the sago palm tree. This nutritious food is popularly consumed during fasts, religious holidays and festivals in India.

Sabudana has been a part of the Indian diet for centuries and is a healthy alternative to regular wheat flour-based snacks. It has a subtle, nutty flavor and is often used to make savory dishes, like sabudana vada, sabudana khichdi, sabudana upma and sabudana dosa. It is also consumed as a drink known as sabudana sharbat or sabudana thandai. This refreshing beverage is a popular favorite during Ramzan and is often served at special occasions. 

Sabudana is low in calories but high in carbohydrates and dietary fiber. It is a good source of calcium, iron, phosphorus, magnesium and potassium and contains essential vitamins like Vitamin B6, folate and thiamine. As such, it can be beneficial for weight loss, diabetes management, heart health and digestion.


Health Benefits of Sabudana

Sabudana, or tapioca pearls, is a popular snack in India and the Middle East. It is made from cassava root, which is a carbohydrate-rich tuberous root vegetable. It is high in starch and has a low glycemic index, making it an ideal food for those with diabetes or other metabolic issues.

Sabudana is a great source of dietary fiber, potassium, magnesium, phosphorus, and iron. It is a good source of Vitamin B6, folic acid, and selenium. Eating sabudana can help to reduce the risk of cardiovascular disease, stroke, and coronary heart disease.

The starch content in sabudana helps to improve digestion, reduce constipation, and improve gut health. The high fiber content helps to slow down digestion, which can help to keep blood sugar levels in check. Sabudana can also help to reduce bad cholesterol levels in the body.

In addition to its health benefits, sabudana is also considered a great detoxifying agent. It helps to remove toxins from the body and aid in weight loss. The high mineral content in sabudana can also help to boost energy levels and improve the functioning of the body's metabolism. 

Given its nutritional value and health benefits, sabudana is an excellent choice for Ramadan and other fasting periods. Making a refreshing drink out of it is a great way to get your daily dose of essential minerals and vitamins.


How to Make Sabudana Drink?

Making a refreshing sabudana drink is surprisingly easy. All you need are some basic ingredients and a few simple steps. Here’s how to make it:

- 1/2 cup of sabudana (soaked in water overnight)

- 2 cups of water

- 1/4 teaspoon of cumin powder

- 1/4 teaspoon of black pepper powder

- 1/2 teaspoon of rock salt

- 2 tablespoons of fresh lemon juice

- 2 tablespoons of sugar

1. Begin by straining the soaked sabudana to get rid of any excess water.

2. In a blender, add the strained sabudana, 2 cups of water, cumin powder, black pepper powder, rock salt, lemon juice, and sugar. 

3. Blend until all the ingredients are completely combined and smooth.

4. Pour the blended mixture into a tall glass and serve chilled.

That’s it – your sabudana drink is ready to enjoy! It’s a great way to stay hydrated and energized during Ramzan or any time of the year. Enjoy!


Recipes for Sabudana Drink

Making a refreshing and tasty sabudana drink is easy. Here are a few delicious recipes for you to try. 

1. Sabudana Coconut Drink: This drink requires the following ingredients – 1/2 cup of soaked sabudana, 2 cups of coconut milk, 1 teaspoon of cardamom powder, 2 tablespoons of jaggery, and some fresh chopped mango pieces. Start by heating the coconut milk in a pan over low heat. Add the soaked sabudana and stir for about five minutes.Let the mixture cool down and then add the chopped mango pieces. Serve chilled with ice cubes. 

2. Sabudana Lassi: For this recipe, you will need – 1/2 cup of soaked sabudana, 2 cups of plain yogurt, 2 tablespoons of sugar, and a few drops of rose water. Start by blending the yogurt until smooth. Now add the soaked sabudana and blend until combined. Add the sugar and rose water and blend again. Transfer to a glass and chill in the refrigerator before serving. 

3. Sabudana Milkshake: To make this milkshake you need – 1/2 cup of soaked sabudana, 2 cups of cold milk, 1/4 teaspoon of cardamom powder, 2 tablespoons of sugar, and a handful of crushed ice. Blend all the ingredients together until smooth. Serve chilled with some chopped pistachios or almonds as a garnish. 

These simple yet delicious recipes for sabudana drinks are sure to be a hit with family and friends! They are perfect for Ramadan celebrations as well as summer barbeques or just a relaxing evening at home. Enjoy!

Ready


Serve

Once the Sabudana drink is ready, it is time to serve it. The best way to serve the drink is chilled in glasses with a few ice cubes or chilled in earthenware clay pots. It can also be served hot, depending on your preference.

If serving hot, you can garnish the drink with some chopped ginger and mint leaves. For added flavor and zing, squeeze a few drops of lemon juice into the drink before serving.

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